Friday, July 22, 2011

Beef Pot Roast

Recipe Image Not AvailableMy mom used to make beef roast pretty regularly for Sunday dinners. She would season the beef with a packet of onion soup mix. Of course, she would also toss in a bunch of potatoes. Still, this dish was created as a low-carb homage to Mom's pot roast.

2 T dry minced onions
½ t oregano
½ t turmeric
½ t salt
¼ t chili powder
¼ t thyme
⅛ t pepper
3 lbs beef roast
2 T bacon grease
4 celery stalks (6 oz)
3 carrots, roughly chopped (7 oz)
2 onions, roughly chopped (8 oz)
  1. Combine first 7 ingredients and rub mixture over beef
  2. Sear beef in bacon grease
  3. Lay celery stalks across bottom of crock
  4. Place beef on top of celery
  5. Add remaining vegetables
  6. Cover and cook on high 4-5 hours
Nutrition Facts
Serving Size 1 slice
Serving per Recipe 12
Amount per Serving
Calories 374
Total Fat 24.3 g
  Saturated Fat 2.5 g
  Polyunsaturated Fat 0.7 g
  Monounsaturated Fat 2.6 g
Cholesterol 70 mg
Sodium 199 mg
Potassium 543 mg
Total Carbohydrates 4.4 g
  Dietary Fiber 1.1 g
  Sugars 0.7 g
Protein 32.5 g

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