Beef Pot Roast

My mom used to make beef roast pretty regularly for Sunday dinners. She would season the beef with a packet of onion soup mix. Of course, she would also toss in a bunch of potatoes. Still, this dish was created as a low-carb homage to Mom's pot roast.

2 T dry minced onions
½ t oregano
½ t turmeric
½ t salt
¼ t chili powder
¼ t thyme
⅛ t pepper
3 lbs beef roast
2 T bacon grease
4 celery stalks (6 oz)
3 carrots, roughly chopped (7 oz)
2 onions, roughly chopped (8 oz)

1. Combine first 7 ingredients and rub mixture over beef
2. Sear beef in bacon grease
3. Lay celery stalks across bottom of crock
4. Place beef on top of celery
5. Add remaining vegetables
6. Cover and cook on high 4-5 hours

Nutrition Facts

Serving Size 1 slice Serving per Recipe 12

Amount per Serving Calories 374 Total Fat 24.3 g   Saturated Fat 2.5 g   Polyunsaturated Fat 0.7 g   Monounsaturated Fat 2.6 g Cholesterol 70 mg Sodium 199 mg Potassium 543 mg Total Carbohydrates 4.4 g   Dietary Fiber 1.1 g   Sugars 0.7 g Protein 32.5 g