1/3 c coconut flour (1½ oz)
1 t baking powder
½ t cardamom
¼ t salt
4 eggs
1 T honey
1/3 c almond butter (3 oz)
4 T butter, softened
1 c blueberries (5½ oz)
- Whisk together dry ingredients
- In a separate bowl (or blender) beat together eggs and butters
- Pour egg mixture over dry ingredients and beat until well combined
- Fold in half the blueberries
- Divide batter by 1/3-c measure among 6 well-greased jumbo* muffin cups
- Top batter in each cup with remaining blueberries
- Bake at 400°F for 25-30 min or until golden brown and set
Nutrition Facts |
Serving Size 1 jumbo muffin or 2 standard muffins Serving per Recipe 6 |
Amount per Serving Calories 275 Total Fat 22.8 g Saturated Fat 10.1 g Polyunsaturated Fat 2.7 g Monounsaturated Fat 8.1 g Cholesterol 144 mg Sodium 345 mg Potassium 181 mg Total Carbohydrates 11.6 g Dietary Fiber 3.4 g Sugars 6.6 g Protein 8.0 g |
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