3 T oil
½ onion, chopped (2 oz)
4 cloves garlic, crushed and chopped
⅔ c orange juice
3 T lime juice
¾ t cumin
¾ t oregano
1 T chopped fresh cilantro
½ t salt
½ t pepper
2 lb pork tenderloin
- Heat oil over medium heat. Cook onions until they begin to turn translucent, about 5 min.
- Add garlic and cook an additional 30-60 seconds or until fragrant.
- Add juices and spices. Let simmer for 5 min.
- Remove from heat and let cool.
- Pour cooled mixture into blender and puree until smooth.
- Place pork in a resealable bag and cover with puree. Refrigerate overnight.
- Pour pork and marinade into slow cooker. Cook on low for 7-9 hours or until the internal temperature reaches 160°F.
- Remove from pot and let stand 10 min before slicing.
- Reduce marinade and serve with roast.
Nutrition Facts |
Serving Size 1 slice Serving per Recipe 8 |
Amount per Serving Calories 301 Total Fat 16.6 g Saturated Fat 5.4 g Polyunsaturated Fat 2.5 g Monounsaturated Fat 7.9 g Cholesterol 81 mg Sodium 338 mg Potassium 530 mg Total Carbohydrates 4.1 g Dietary Fiber 0.3 g Sugars 1.9 g Protein 32.1 g |
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