Meatballs
2 lbs ground beef
2 T dry minced onions
2 eggs
½ c grated Romano cheese (1 oz)
2 t dried parsley
- Mix together all ingredients and form into 24 balls.
- Bake on a metal rack set over a baking pan at 400°F for 25-30 minutes or until cooked through.
1 small cucumber (5 oz)
½ t salt, divided
2 cloves garlic
1 c yogurt
⅛ pepper
- Peel cucumber and slice thinly.
- Sprinkle slices with ¼ t salt.
- Set in colander to drain for at least 30 minutes.
- Mash garlic with remaining salt to form a paste.
- Add garlic paste to yogurt and cucumber slices and puree until smooth.
- Refrigerate until chilled through.
Nutrition Facts (Meatballs) | Nutrition Facts (Tzatziki) |
Serving Size 4 meatballs Serving per Recipe 6 | Serving Size ¼ c Serving per Recipe 10 |
Amount per Serving Calories 516 Total Fat 43.1 g Saturated Fat 17.6 g Polyunsaturated Fat 2.0 g Monounsaturated Fat 18.6 g Cholesterol 195 mg Sodium 184 mg Potassium 403 mg Total Carbohydrates 1.6 g Dietary Fiber 0.2 g Sugars 0.0 g Protein 28.9 g | Amount per Serving Calories 17.5 Total Fat 0.8 g Saturated Fat 0.5 g Polyunsaturated Fat 0.0 g Monounsaturated Fat 0.2 g Cholesterol 3 mg Sodium 128 mg Potassium 59 mg Total Carbohydrates 1.6 g Dietary Fiber 0.5 g Sugars 1.3 g Protein 1.0 g |
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