1¼ lb cauliflower
4 eggs
½ c shredded onion (3 oz)
1 c grated Romano cheese (2 oz)
1 t baking powder
¼ t salt
½ t pepper
Oil for frying
- Cook cauliflower in boiling water until tender but not mushy. Drain well, squeezing out as much excess water as possible.
- Shred or pulse in a food processor until cauliflower resembles grains of rice.
- Stir together riced cauliflower with remaining ingredients.
- Heat a large skillet over medium heat and grease lightly with oil.
- For each cake, spoon 2 T batter into pan and spread out into a 3- to 4-in round. Cook 2-3 min per side or until browned and cooked through.
Nutrition Facts |
Serving Size 5 pancakes Serving per Recipe 4 |
Amount per Serving Calories 169 Total Fat 9.2 g Saturated Fat 4.0 g Polyunsaturated Fat 1.2 g Monounsaturated Fat 3.1 g Cholesterol 200 mg Sodium 551 mg Potassium 547 mg Total Carbohydrates 10.1 g Dietary Fiber 4.0 g Sugars 0.1 g Protein 13.8 g |
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