Thursday, July 28, 2011

Honey Mustard Sauce

Honey Mustard SauceThere are a lot of recipes out there that combine honey and mustard. They have additional ingredients that range from lemon juice to ketchup to cayenne pepper, but one thing they all seem to have in common is that they are heavy on the honey--thus high in the carb count. I created this sauce because I wanted something a bit less sweet and thick enough to not cause a mess at the dinner table when my kids tried to dip their food.

4 t honey
¼ c mustard
½ c mayonnaise*

Blend together all ingredients until smooth

*NOTE: For a thinner dressing, stir in mayonnaise 1-2 T at a time until mixture reaches desired consistency.

Nutrition Facts
Serving Size 1 T
Serving per Recipe about 13
Amount per Serving
Calories 65
Total Fat 6.3 g
  Saturated Fat 0.9 g
  Polyunsaturated Fat 0.0 g
  Monounsaturated Fat 0.1 g
Cholesterol 2 mg
Sodium 97 mg
Potassium 9 mg
Total Carbohydrates 2.1 g
  Dietary Fiber 0.2 g
  Sugars 1.8 g
Protein 0.3 g

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