Monday, July 11, 2011

Kansas City BBQ Pork

Kansas City BBQ PorkThey had spare ribs on sale at the grocery store last week and Adam had been asking for real ribs (rather than their "country style" cousins I had been buying because they're usually about half the cost). I bought a big slab and made him this for supper. He was a very happy camper.

1 clove garlic
½ t salt
⅓ c ketchup
1½ T water
1½ T vinegar
1½ t honey
1 T oil
2 t paprika
1 t chili powder
Pinch cayenne pepper
4 lbs pork ribs
  1. Mash garlic and salt into a paste
  2. Stir together garlic paste with remaining sauce ingredients until well blended
  3. Brush sauce over ribs and place in slow cooker
  4. Cook on low for 7-9 hours
Nutrition Facts
Serving Size ¼ lb cooked meat
Serving per Recipe 8
Amount per Serving
Calories 441
Total Fat 34.2 g
  Saturated Fat 12.3 g
  Polyunsaturated Fat 3.2 g
  Monounsaturated Fat 15.5 g
Cholesterol 129 mg
Sodium 386 mg
Potassium 369 mg
Total Carbohydrates 5.2 g
  Dietary Fiber 0.3 g
  Sugars 4.6 g
Protein 26.7 g

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