The first pancakes I tried making after changing my diet were composed primarily of eggs and flax meal. They were so horrendous, they just about turned me off flax entirely. Instead, I hung on to the flax seeds, but went in a completely different direction with the pancakes. These are significantly tastier and they smell heavenly while they cook.⅔ c almond butter (6 oz)
4 eggs
¼ c almond milk
2 t maple syrup
¼ c oil
¼ t salt
1½ t baking powder
½ t vanilla
- Beat ingredients together until smooth and well blended.
- Pour onto lightly greased griddle by scant ¼-cup measure.
- Cook over medium-low heat until the edges look dry (you may see bubbles in the center).
- Turn and cook on second side until evenly browned.
| Nutrition Facts |
| Serving Size 3 pancakes Serving per Recipe 4 |
| Amount per Serving Calories 457 Total Fat 41.2 g Saturated Fat 5.5 g Polyunsaturated Fat 10.7 g Monounsaturated Fat 22.6 g Cholesterol 185 mg Sodium 493 mg Potassium 407 mg Total Carbohydrates 11.0 g Dietary Fiber 5.1 g Sugars 4.1 g Protein 15.7 g |
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