Sunday, August 7, 2011

Breakfast Strata

Breakfast StrataI've been making this casserole for a number of years. In fact, I've even posted it before. Well ... almost. That recipe was the original higher-carb dish. This is my basic low-carb version. Perfect for breakfast, brunch, or dinner!

6 slices bacon
½ c chopped onions (3 oz)
1 c packed spinach (3 oz)
3-4 mushroom caps, diced (2 oz)
6-8 radishes (4 oz)
6 eggs
½ c heavy cream
½ t pepper
¼ t salt
1 jumbo Ozark Muffin, cut into ½” cubes
½ c grated Romano cheese (1 oz)
  1. Cook bacon until crispy and drain well, reserving 1 T grease.
  2. Cook onions in reserved grease over medium-high heat until translucent, adding spinach and mushrooms for the last 2-3 minutes.
  3. Shred radishes into bottom of 9x9 baking dish.
  4. Arrange bacon slices on top of radishes.
  5. Spread vegetable mixture over bacon and top with muffin pieces.
  6. Beat eggs and cream with salt and pepper. Pour over layers, pressing muffin cubes down until fully soaked.
  7. Sprinkle with cheese.
  8. Bake uncovered at 350°F 50-55 minutes, until center is set and edges are browned.
Nutrition Facts
Serving Size 1 slice
Serving per Recipe 9
Amount per Serving
Calories 174
Total Fat 14.5 g
  Saturated Fat 6.7 g
  Polyunsaturated Fat 1.6 g
  Monounsaturated Fat 5.1 g
Cholesterol 171 mg
Sodium 285 mg
Potassium 225 mg
Total Carbohydrates 3.2 g
  Dietary Fiber 1.1 g
  Sugars 0.6 g
Protein 8.6 g

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