I had been planning to make my Breakfast Strata a few weeks ago, but I hadn't gotten around to baking any Ozark Muffins for the bread layer. I was also running late and getting hungry. In other words, I didn't have the patience to wait an hour for dinner to bake. Instead, I created this dish as a quicker stovetop version of our usual breakfast casserole.1 lb bulk sausage
½ c chopped onion (2 oz)
1 c grated jicama (5 oz)
2 c chopped spinach, well packed (5 oz)
8 eggs
½ c shredded cheddar cheese (2 oz)
- Brown sausage in a large pan over medium high heat. Drain, reserving 2-3 T grease.
- Add onions and jicama. Cook until vegetables are soft.
- Add spinach and continue cooking until wilted.
- Beat eggs with cheese until well blended.
- Add to pan and continue cooking, stirring frequently, until eggs are set.
- Serve immediately.
| Nutrition Facts |
| Serving Size 1 c Serving per Recipe 6 |
| Amount per Serving Calories 449 Total Fat 37.4 g Saturated Fat 13.8 g Polyunsaturated Fat 4.4 g Monounsaturated Fat 16.6 g Cholesterol 310 mg Sodium 781 mg Potassium 428 mg Total Carbohydrates 5.9 g Dietary Fiber 1.8 g Sugars 0.5 g Protein 22.0 g |
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