Sunday, September 4, 2011

Sausage Scramble

Sausage ScrambleI had been planning to make my Breakfast Strata a few weeks ago, but I hadn't gotten around to baking any Ozark Muffins for the bread layer. I was also running late and getting hungry. In other words, I didn't have the patience to wait an hour for dinner to bake. Instead, I created this dish as a quicker stovetop version of our usual breakfast casserole.

1 lb bulk sausage
½ c chopped onion (2 oz)
1 c grated jicama (5 oz)
2 c chopped spinach, well packed (5 oz)
8 eggs
½ c shredded cheddar cheese (2 oz)
  1. Brown sausage in a large pan over medium high heat. Drain, reserving 2-3 T grease.
  2. Add onions and jicama. Cook until vegetables are soft.
  3. Add spinach and continue cooking until wilted.
  4. Beat eggs with cheese until well blended.
  5. Add to pan and continue cooking, stirring frequently, until eggs are set.
  6. Serve immediately.
Nutrition Facts
Serving Size 1 c
Serving per Recipe 6
Amount per Serving
Calories 449
Total Fat 37.4 g
  Saturated Fat 13.8 g
  Polyunsaturated Fat 4.4 g
  Monounsaturated Fat 16.6 g
Cholesterol 310 mg
Sodium 781 mg
Potassium 428 mg
Total Carbohydrates 5.9 g
  Dietary Fiber 1.8 g
  Sugars 0.5 g
Protein 22.0 g

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