Tuesday, September 13, 2011

Carolina Bourbon BBQ Sauce

Carolina Bourbon BBQ SauceA departure from sweeter tomato-based sauces, this lightly sweet and tangy mustard-based sauce is perfect if you're counting your carbs. I think it goes best with pork, but it's also good on chicken. The very first time I made it, I used it to marinate pork chops that I added to an Asian-style stir fry.

½ c yellow mustard
¼ c bourbon
1½ T honey
1 T melted butter
1½ t soy sauce
1½ t lemon juice
  1. Stir together all ingredients until completely blended.
Nutrition Facts
Serving Size 2 T
Serving per Recipe about 8
Amount per Serving
Calories 55
Total Fat 2.0 g
  Saturated Fat 1.0 g
  Polyunsaturated Fat 0.1 g
  Monounsaturated Fat 0.7 g
Cholesterol 4 mg
Sodium 250 mg
Potassium 30 mg
Total Carbohydrates 4.8 g
  Dietary Fiber 0.5 g
  Sugars 3.4 g
Protein 0.7 g

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