Sunday, September 18, 2011

Double Apple Muffins

Double Apple MuffinsI got away from making muffins for a while after we got our new waffle maker. We got a new toy a couple of weeks ago--a standard-sized muffin tin--so I've been playing with that. This is one of my favorites, especially when the apples are fresh from the orchard.

⅔ c almond butter (6 oz)
6 T butter, softened
4 eggs
2 t honey
¼ t vanilla
½ c applesauce (4 oz)
2 T coconut flour (½ oz)
1½ t baking powder
1 t cinnamon
¼ t salt
1 c diced apple (4 oz)
  1. Blend together butters, eggs, honey, vanilla, and applesauce
  2. Stir coconut flour, baking powder, cinnamon, salt, and salt with diced apple until well coated
  3. Combine apples with egg mixture
  4. Scoop by ¼-cup measure into a well-greased muffin pan
  5. Bake at 350°F for 35-40 min until deep golden brown.
Nutrition Facts
Serving Size 2 muffins
Serving per Recipe 6
Amount per Serving
Calories 359
Total Fat 31.4 g
  Saturated Fat 10.8 g
  Polyunsaturated Fat 4.7 g
  Monounsaturated Fat 13.9 g
Cholesterol 154 mg
Sodium 445 mg
Potassium 294 mg
Total Carbohydrates 12.9 g
  Dietary Fiber 4.4g
  Sugars 7.3 g
Protein 10.6 g

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