I got away from making muffins for a while after we got our new waffle maker. We got a new toy a couple of weeks ago--a standard-sized muffin tin--so I've been playing with that. This is one of my favorites, especially when the apples are fresh from the orchard.⅔ c almond butter (6 oz)
6 T butter, softened
4 eggs
2 t honey
¼ t vanilla
½ c applesauce (4 oz)
2 T coconut flour (½ oz)
1½ t baking powder
1 t cinnamon
¼ t salt
1 c diced apple (4 oz)
- Blend together butters, eggs, honey, vanilla, and applesauce
- Stir coconut flour, baking powder, cinnamon, salt, and salt with diced apple until well coated
- Combine apples with egg mixture
- Scoop by ¼-cup measure into a well-greased muffin pan
- Bake at 350°F for 35-40 min until deep golden brown.
| Nutrition Facts |
| Serving Size 2 muffins Serving per Recipe 6 |
| Amount per Serving Calories 359 Total Fat 31.4 g Saturated Fat 10.8 g Polyunsaturated Fat 4.7 g Monounsaturated Fat 13.9 g Cholesterol 154 mg Sodium 445 mg Potassium 294 mg Total Carbohydrates 12.9 g Dietary Fiber 4.4g Sugars 7.3 g Protein 10.6 g |
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