1 lb ground beef
½ c chopped onions (3 oz)
2 cloves garlic, minced
1½ t chili powder
½ t ground cumin
¼ t pepper
2 t salt, divided
2 c chopped tomatoes (14 oz)
1 15-oz can black soybeans*, drained
1 lb jicama, peeled and thinly sliced
1 c shredded lettuce (2½ oz)
½ c mashed avocado (4 oz)
½ c shredded cheddar cheese (2 oz)
1 jalapeño pepper, seeded and diced (½ oz)
NOTE: If you can't find black soybeans, you may substitute black beans, increasing the net carbs to 4.5 g per taco.
- Brown ground beef with onions over medium-high heat.
- Add garlic, spices, pepper, and ½ t salt. Sauté until fragrant (30-60 sec).
- Stir in tomatoes and soybeans. Reduce heat to low and simmer 20-30 min or until thickened, stirring occasionally.
- Meanwhile, boil 4 qts water with remaining salt. Add jicama slices and cook until very pliable, 8-10 min. Drain well.
- Divide beef mixture and lettuce among jicama slices. Top as desired with avocado, cheese, and jalapeño.
Nutrition Facts |
Serving Size 1 loaded taco Serving per Recipe about 24 |
Amount per Serving Calories 107 Total Fat 7.5 g Saturated Fat 2.8 g Polyunsaturated Fat 0.4 g Monounsaturated Fat 2.9 g Cholesterol 19 mg Sodium 230 mg Potassium 195 mg Total Carbohydrates 4.7 g Dietary Fiber 2.6 g Sugars 0.6 g Protein 5.7 g |
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